Iron Man

by Derek Morrison

Exercise junky
Multi-marathon man
Endurance cyclist
Part of plan.

Training sorted
Muscles tuned
Supplements swallowed
Nutrients spooned.

Out all weathers
Wind and rain
Ignore discomfort
Feel no pain.

All prizes won
All plaudits received
All now gone
Past is grieved.

Endurance build
Played its part
Such big muscles
Included heart.

Train for marathons
Long distance rides
Some transient injury
Heart’s silence hides.

With recovery time
Of just a week
Return to normal
Heart back to peak.

But …

On frequent challenge
I once did thrive
To lead endurance
You need such drive.

After years of silence
Now pump complains
Can no longer repair
Such repetitive strains.

Heart fibrous tissue
Bad electrical fluxion
Risks irregular rhythms
From faulty conduction.

Artery walls stiff
Things looking black
Furring up risks
Stroke or heart attack.

We endurance veterans
Who train to extreme
Risk such silent injury
That ruins the dream.

So exercise junky
Multi-marathon man
Endurance cyclist
Best review the plan.

[To listen to this verse select below]

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Letting Go

by Derek Morrison

Inner voices replay triumphs of past
But inner whispers say cannot last
Essential self-delusions of being human
Curses every man and woman
But when age or injury make you slow
The final triumph is to just let go.

[To listen to this verse select below]

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Commentary

I cycle with a lot of very fit people. Some are older and some are considerably younger. Some are competitive and some are not. Unfortunately, age and injury don’t respect temperament or talent, which is particularly hard for those who are used to putting in the extra effort and miles to achieve results. But for all of us eventual decline and degradation is the only certainty. The challenge is achieving a graceful decline. I strive for this nirvana.

Severn Beach

by Derek Morrison

2nd Severn Crossing from Severn Beach
1. Second Severn Crossing viewed from Severn Beach village.
Attribution: Matt Buck [CC-BY-SA-3.0]
Click to view larger image.
Version 1


Severn Beach has history

Once Blackpool of the West
Only ghostly echoes now remain
As commuters build their nest
Shirley’s Cafe near the shore
Mug of coffee from an urn
Silent juke-box in the corner
The turntable doesn’t turn
Giant slab of fruit cake
Adds to energy store
At value-for-money prices
That tempts you into more
Then visit near empty promenade
See Severn Bridges in the sky
Then listen to that whisper
Of past’s fast-fading cry.

[To listen to this verse select below]

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Version 2

…….
Severn Beach has history.
Once Blackpool of the West.
Only ghostly echoes now remain,
as commuters build their nest.
Shirley’s Cafe near the shore,
draws boiling water from an urn.
Silent jukebox in the corner.
The turntable doesn’t turn.
Stop at the bakery near the steps,
where the Blue Lagoon once lay.
Now just imagine the background,
of excited populous at play.
Visit the near empty promenade.
See Severn Bridges in the sky.
Then listen to the whisper,
of the past’s fast fading cry.

 

[To listen to this verse select below]

Audio Player

 

Version 3

…….
Severn Beach has history.
Once Blackpool of the West.
Only ghostly echoes now remain,
as commuters build their nest.
Shirley’s Cafe near the shore,
draws boiling water from an urn.
Silent jukebox in the corner.
The turntable doesn’t turn.
Stop at the bakery near the steps,
where the Blue Lagoon once lay.
Imagine now the hubbub,
of excited populous at play.
Visit the near empty promenade.
See Severn Bridges in the sky.
Then listen to the whisper,
of the past’s fast fading cry.

 

[To listen to this verse select below]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Severn Beach

by

Derek Morrison

 

 

 

 

 

Severn Beach village was one of the micro ‘beach’ resorts that sprung up in the early 20th century to provide accessible venues for the British working class to spend their holidays or weekends. A local railway station would boost such developments. Anticipating the extension of the railway from Avonmouth docks in 1924, what had once been no more than a farm on the muddy banks of the Severn Estuary was, in 1922, transformed into a ‘seaside’ resort complete with the Blue Lagoon swimming pool, boating lake, amusements, less restrictive alcohol licensing laws than nearby Bristol – oh – and a strip club. Some wit of the past, apparently with an inclination for hyperbole, dubbed it the Blackpool of the West.

The tone of this short multimedia work attempts to convey the pathos associated with a visit to a largely forgotten landscape and history.  It’s knowledge of this past which makes a visit to Severn Beach today so worthwhile. On  the surface, it’s just another village on the outskirts of Bristol but, yet, walk a few yards off its main street, and you are on the banks of the Severn Estuary where the echoes of that history still reverberate. Amplify those echoes and wallow in the ambience of Shirley’s Cafe which still provides the sort of unpretentious but good food that existed before quasi bistros and gastro-pubs. If you are more a take-away person then Down’s Bakery can provide the fuel for that walk along the Severn Path.

Severn Beach, pathos, yes. But perhaps also an oasis.

 

 

 

 

 

 

 

 

 

 

 

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