Category: Nutrition

Caffeine

by Derek Morrison N.B. Read in conjunction with ‘Espresso Delivery‘ (VeloScience, 5 February 2015). In every coffee bean Lies a variable dose of caffeine Which blocks your adenosine Thus raising your catecholamine. With adenosine you can’t tell But it’s present in every cell It chills things down, makes you less aroused You feel its effects […]

Espresso Delivery

by Derek Morrison You have two shots in the morning to set up your day With two more mid-morning so that on the pace you stay In between are the energy gels which are not much to your taste But they have become essential because they’re also caffeine laced. After one hour the alertness washes […]