by Derek Morrison I’m the bridge of two rivers The Severn and Wye I’m seen from a distance My two towers in the sky. I’m the bridge of two countries England and Wales Offering a gateway To many new trails. I’m the bridge of two pathways For feet and pedaled wheel Most know only of […]
by Derek Morrison N.B. Read in conjunction with ‘Espresso Delivery‘ (VeloScience, 5 February 2015). In every coffee bean Lies a variable dose of caffeine Which blocks your adenosine Thus raising your catecholamine. With adenosine you can’t tell But it’s present in every cell It chills things down, makes you less aroused You feel its effects […]
by Derek Morrison You have two shots in the morning to set up your day With two more mid-morning so that on the pace you stay In between are the energy gels which are not much to your taste But they have become essential because they’re also caffeine laced. After one hour the alertness washes […]