Author: essdsm

Brockweir

by Derek Morrison Over the two bridges that look like one For a border weave is today’s cycle run On the other side we’re through South Wales’ gate Onwards past Chepstow’s outskirts, keep riding straight. On the A466 to St Arvans, we head Now a small climb to the top, but no sweat need be […]

Espresso Delivery

by Derek Morrison You have two shots in the morning to set up your day With two more mid-morning so that on the pace you stay In between are the energy gels which are not much to your taste But they have become essential because they’re also caffeine laced. After one hour the alertness washes […]